You know how some people just make you smile? For us that’s Tayla. Tayla has been lovely enough to share with us a bit about her experience with personal training, and how it’s impacted her. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “As a person with a recurring spinal injury, signing up for a gym membership where I felt comfortable
Whether you’re new to the gym, have a specific goal, or just feel like you’re missing that extra something in your workout, personal training will take you to the next level. If you’ve never done it before, here’s what to expect! Questions and enthusiasm: Personal training is SO much more than just a one
We’re already a month into winter, who’s feeling the lack of motivation already?? Check out our tips below to help you get you through during these colder months ahead Create a routine (and stick to it!) Commit to class to a weekly class or a personal training session. Write it in your diary or
