• G30

    strength, speed, stamina

    About

    G30 is our new small group functional workout program! Our trainers will take you through a new 30-minute high intensity interval training (HIIT) session every day of the week! FREE unlimited sessions and your team members' encouragement, you are sure to get the results you're after!

    Features

    • Small Groups
    • Short Duration
    • High Intensity
    • Full Body Workout
  • Kanga

    Low intensity, stamina,

    About

    Kanga class is especially for Mums and Bubs, it places baby in a much for your workout session

    Features

    • Group Fitness
    • Cardio
    • High Intensity
    • Fun!
  • Sh’Bam (v)

    Dance, Fun, Addictive
    VIRTUAL ONLY CLASS A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
  • Punch

    Fun and high impact

    About

    A simple, no co-ordination needed, boxing/kickboxing program, using free standing bags

    Features

    • Strength
    • Cardio
    • Group Fitness
    • Stress Relief
  • Pump

    strengthen & tone

    About

    Taking the best of weight room exercises like squats, presses and curls mixed with motivating music, to give you PUMP – the ultimate low impact, strength and toning workout.

    Features

    • Strength Training
    • Toning
    • Low Impact
    • Group Fitness
  • Grit Strength

    short & sharp

    About

    High intensity interval training workout which takes you into overdrive to go hard, push harder and get you fitter super fast! The short (30mins), sharp, demanding workout combines weightlifting and running for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

    Features

    • HIIT
    • Full Body Workout
    • Group Fitness
    • 30 Minutes
  • RPM

    spin, spin, spin!

    About

    An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your team coach who leads the pack through hills, flats, time trials and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

    Features

    • Indoor Cycling
    • Cardio
    • High Intensity
    • Dynamic
  • Core

    abs, abs, abs!

    About

    Designed around the Bosu dome, Core is a functional strength and flexibility full body workout that focuses on strengthening the abdominal and back muscles using an unstable surface.

    Features

    • HIIT
    • Full Body Workout
    • Group Fitness
    • 30 Minutes
  • Combat

    martial arts inspired

    About

    This program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai. Music assists you to strike, punch, kick and kata your way through an exhilarating workout.

    Features

    • Group Fitness
    • Full Body Workout
    • Cardio
    • Strength
  • Quick Results

    fast, frenetic & fun

    About

    A short 45 minute class that includes weight training and cycling to target the large muscle groups and see fast results.

    Features

    • Fast
    • High Intensity
    • Cardio
    • Strength
  • CX Worx

    tighten & tone

    About

    The ultimate way to tighten and tone the abdominals. Dynamic training using dynabands to hone in on your abs, glutes, back, obliques, and ‘slings” connecting the upper and lower body.

    Features

    • Group Fitness
    • Dynabands
    • Strengthening
    • Toning
  • Zumba

    dance!

    About

    A fun workout utilizing all genres of dance, from Latin, Hip Hop, Jazz and more. Guaranteed to make you smile and sweat.

    Sample Header

    • Group Fitness
    • Full Body Workout
    • Dance
    • Fun!
  • Grit

    short & sharp

    About

    Get super fit, super fast! Grit your teeth and make your heart pound!

    Features

    • Low Intensity
    • Full Body Workout
    • Group Fitness
    • Cardio and Strength
  • Balance

    control, balance, breathe

    About

    With a focus on improving flexibility, balance and core strength you will leave with a new sense of calmness.

    Features

    • Core Workout
    • Full Body Workout
    • Strengthening
    • Toning
  • Metafit

    Fast, burn, bodyweight
    A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete!
  • Power Step (v)

    Step, Coordination, Fun
    VIRTUAL ONLY CLASS Power Step is a functional athletic training that incorporates a platform for cardio, power, strength, balance, and ability training.
  • Born to Move (v)

    VIRTUAL ONLY CLASS

    Aimed at 13-16 year olds, this class draws from the disciplines of martial arts, hip hop, sports conditioning, plyometrics, dance and yoga, and is led by a trained Teacher who can pick and mix from a constantly updated toolbox of tracks to keep things interesting. A typical class is only 15 minutes long and features moves that you're guaranteed to pick up quickly, while encouraging heightened levels of activity. You'll leave the class with a strong sense of achievement and buzzing with energy.
  • Balance (v)

    Control, Balance, Breath
    VIRTUAL ONLY CLASS TIME With a focus on improving flexibility, balance and core strength you will leave with a new sense of calmness.
  • CX Work (v)

    Tighten and tone
    VIRTUAL ONLY CLASS TIME The ultimate way to tighten and tone the abdominals. Dynamic training using dynabands to hone in on your abs, glutes, back, obliques, and ‘slings” connecting the upper and lower body.
  • Combat (v)

    Martial arts inspired
    VIRTUAL ONLY CLASS TIME This program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai. Music assists you to strike, punch, kick and kata your way through an exhilarating workout.
  • RPM (v)

    Spin, spin, spin!
    VIRTUAL ONLY CLASS TIME An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your team coach who leads the pack through hills, flats, time trials and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
  • Pump (v)

    strengthen & tone
    VIRTUAL ONLY CLASS TIME Taking the best of weight room exercises like squats, presses and curls mixed with motivating music, to give you PUMP – the ultimate low impact, strength and toning workout.